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ugh i always do this on weekends 😣
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164.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1542 kcal
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Fat: 69.86g | Prot: 73.32g | Carb: 133.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mini Spinach Frittatas, Sunset Mini Cucumbers. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, PRE Beef Top Sirloin Steak. Dinner: Truly Hard Seltzer, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, SnackWells Protein Bar. more...
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gaining 4.7 lb a week
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 Comments
I feel your pain in this regard! 😁
21 Jun 21 by member: TJHenggeler
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