Weigh In record (no journal entry) for 20 June 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1313 kcal
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Fat: 47.67g | Prot: 117.25g | Carb: 121.89g.
Breakfast: Trader Joe's Mushroom Risotto, Wegmans Organic Beef Strip Steak. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Clementines , Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Mushroom Risotto. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kodiak Cakes Bear Bites Chocolate, Blue Diamond Bold Sriracha Almonds. more...
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552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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