Weigh In record (no journal entry) for 20 June 2021
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2709 kcal
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Fat: 59.86g | Prot: 273.56g | Carb: 260.19g.
Breakfast: Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas. Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Pocari Sweat Ion Water Low Calorie, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Udang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpao. more...
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2787 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.7 lb a week
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