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3700 calories and only 6 hours of sleep. This one is a shock.
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2714 kcal
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Fat: 113.29g | Prot: 183.59g | Carb: 268.36g.
Breakfast: Fairlife Nutrition Plan Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Watermelon , Purple Cow Mini Ice Cream Sandwich, Potato French Fries, Pork Backribs, Birds Eye Steamfresh Balsamic Glazed Vegetables. Lunch: American Dream Nut Butter Breanne's Blend Cookie Batter, Giant Food Bananas (Large), Chiquita Banana, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 7.0 lb a week
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 Comments
Oh no....I'm seeing new cuts today. I guess a jar of cashew butter is the secret to getting ripped. 🤷
19 Jun 21 by member: -Diablo
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