Eral66's Journal, 19 June 2021

190.5 lb Lost so far: 11.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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73 kcal

Fat: 2.49g | Prot: 6.71g | Carb: 6.81g.   Lunch: Boiled Egg, Foster Farms Hickory Smoked Turkey Breast, Tomatoes, Cucumber (with Peel) . more...

2109 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...