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So my fitness watch tracks something called PAI:
“What is PAI?
PAI is a personal physiological activity indicator, based on heart rate data, combined with daily activity intensity and multi-dimensional dynamic comprehensive evaluation of personal physiological data, converted into an intuitive PAI value through an algorithm. It does not depend on a single item of data, while it allows you to have a comprehensive system to understand the physical condition.
Only a certain intensity of daily activities or workouts is required to acquire a PAI value. According to the research results of the HUNT Fitness Study *, keeping your PAI above 100 will help reduce the death risk of cardiovascular disease, and increase life expectancy.
* HUNT Fitness Study: This study is a sub-project of the HUNT study and is led by Professor Ulrik Wisloff of the Norwegian University of Science and Technology. The HUNT study has lasted over 35 years and involved more than 230,000 participants.”
When I first got the watch it was pretty easy to get to and stay at 100, so easy that it contributed to me slowing down my exercise a bit. But I realize now their bar is set low and that level of fitness is lower than my own fitness and weight loss goals. Now that I’m exercising more again, my PAI got up to 218 last night. Let’s see how high it will go as I continue!
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142.7 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1253 kcal
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Fat: 43.31g | Prot: 58.20g | Carb: 144.47g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Tofurky Original Deli Slices, Sargento Deli Style Sliced Sharp Cheddar Cheese, Lantana White Bean Hummus, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Eden Foods Kamut Udon Organic Pasta. Snacks/Other: Chimes Ginger Chews, Corona Corona Light, Publix Provolone Cheese, Grapes, Milk Chocolate Candies. more...
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1968 kcal
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Activities & Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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