Weigh In record (no journal entry) for 05 February 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1049 kcal
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Fat: 68.51g | Prot: 66.00g | Carb: 46.28g.
Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Ranch, Ground Turkey. Snacks/Other: Coffee, Atkins Italian Sausage Primavera. more...
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losing 1.0 lb a week
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