John10251's Journal, 17 June 2021

149.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1890 kcal

Fat: 71.22g | Prot: 115.40g | Carb: 218.19g.   Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Synergy Trilogy Kombucha, GFS Red Tart Pitted Cherries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Potato French Fries, Coleslaw , Captain D's Southern Style White Fish Filet, Hush Puppies . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2639 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...