Weigh In record (no journal entry) for 18 June 2021
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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3749 kcal
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Fat: 178.37g | Prot: 246.48g | Carb: 332.89g.
Breakfast: American Dream Nut Butter Monster Cookie, Bumble Bee Spicy Thai Chili Seasoned Tuna, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fairlife Nutrition Plan Vanilla. Lunch: M&M's Fudge Brownie (Package), M&M's Crispy M&M's (Package), Dannon Light & Fit Greek - Vanilla, Blueberries. more...
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losing 5.6 lb a week
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-Diablo's weight history
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