Weigh In record (no journal entry) for 18 June 2021
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162.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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630 kcal
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Fat: 26.27g | Prot: 53.48g | Carb: 46.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Red Sweet Pepper, Mini Spinach Frittatas. Lunch: Sunset Mini Cucumbers, Sautéed Zucchini, Carolina Style Vinegar-BBQ Chicken. Snacks/Other: Chloe's Strawberry Popsicle. more...
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steady weight
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