Irvsol's Journal, 05 February 2014

171.7 lb Lost so far: 26.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 51.82g | Prot: 70.64g | Carb: 172.85g.   Breakfast: Hot Cocoa Milk, Allévo Kick Start Shake (Choklate). Lunch: Penne, Quaker Rice Cakes - Lightly Salted. Dinner: Cheddar Cheese, Beef Meatballs, Santa Maria Pizza Tortilla Bread. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...