willie van der heever's Journal, 18 June 2021

Not a good week necessarily, but had a really great workout last night.

Chips 103
Waist 96
Hips 94
Legs 61
185.2 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2021:
598 kcal Fat: 29.03g | Prot: 37.75g | Carb: 42.21g.   Lunch: Kerrie & Rys. more...
2064 kcal Activities & Exercise: Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
losing 0.2 lb a week

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