Weigh In record (no journal entry) for 04 February 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2020 kcal
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Fat: 65.89g | Prot: 73.24g | Carb: 284.53g.
Breakfast: Banana, Latte Coffee, Casey's Bacon Breakfast Pizza. Lunch: Toasted Whole Wheat Bread (Commercial), Best Choice Hashbrowns, Coffee with Milk and Sugar, Egg Omelet, Liberty Tzatziki, Sweet Onions, Sprouts Farmers Market Gyro Meat. Dinner: Lipton 100% Natural Green Tea with Citrus (Bottle), Chef Boyardee Mini Bites Microwavable Ravioli Bowl. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels (Package), Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). more...
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3172 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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