Weigh In record (no journal entry) for 17 June 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2651 kcal
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Fat: 86.46g | Prot: 201.07g | Carb: 297.68g.
Breakfast: Clementines, Oreo Double Stuf Sandwich Cookies, Fairlife Nutrition Plan Vanilla, DiGiorno Rising Crust Pizza - Pepperoni, Dannon Light & Fit Greek - Vanilla. Lunch: Apples, Oranges, American Dream Nut Butter Bundle Up Blondie, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Sugar Free Syrup, Syrup, Splenda Sugar Blend, Sesame Oil , Silk Unsweetened Vanilla Cashew Milk, Granulated Sugar , Vanilla Extract , All Whites 100% Liquid Egg Whites, White Bread . more...
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losing 2.8 lb a week
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-Diablo's weight history
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