Weigh In record (no journal entry) for 17 June 2021
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2196 kcal
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Fat: 83.76g | Prot: 87.98g | Carb: 280.31g.
Breakfast: Susu Kedelai, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Saus Tomat, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Mangga, Mangga, Happytos Corn Chips. more...
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losing 4.4 lb a week
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