hendrizal01's Journal, 17 June 2021

Weigh In record (no journal entry) for 17 June 2021
154.3 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2021:
2196 kcal Fat: 83.76g | Prot: 87.98g | Carb: 280.31g.   Breakfast: Susu Kedelai, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Saus Tomat, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Mangga, Mangga, Happytos Corn Chips. more...
losing 4.4 lb a week


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