wholefoodnut's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
147.0 lb Lost so far: 45.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:
185 kcal Fat: 2.10g | Prot: 8.74g | Carb: 37.23g.   Breakfast: kale smoothie, Nonfat Plain Yogurt, Lentils (Sprouted). more...
2191 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours. more...
losing 2.8 lb a week

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