clairsheart's Journal, 03 February 2014

190.6 lb Lost so far: 45.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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830 kcal

Fat: 34.50g | Prot: 51.00g | Carb: 78.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Kellogg's Special K Brownie Bites, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jell-O Sugar Free Black Cherry. more...

2124 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...