Weigh In record (no journal entry) for 15 June 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1033 kcal
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Fat: 35.47g | Prot: 100.33g | Carb: 74.03g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Vlasic Old Fashioned Sauerkraut, Scallions or Spring Onions, Sabra Tzatziki Greek Yogurt Dip, Weight Watchers Cabbage Soup, Denny's Fresh Sautéed Zucchini & Squash, Atlantic Sea Farms Fermented Seaweed Salad, Baked or Broiled Salmon. Dinner: Chicken Heart (Simmered, Cooked), Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Sweet Cherries. more...
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2743 kcal
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Activities & Exercise:
Cardio - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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