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Hello everyone. :)
Just a short journal and weigh-in today.
I don't really have the mental capacity to do a lot today, and I have a lot to do, so the journal will have to be low priority.
Just wanted to weigh in - Almost three kilos lighter than the crazy high weight yesterday - and just let you guys know that I am still alive.
I am meeting with a psychologist Wednesday morning.
I should be able to work out first, and then simply walk out there. It's a 45 minute walk - it'll do me good.
Other than that, everything is pretty much the same.
I did choose to sleep in, and NOT get up as I normally do. I was SO tired and I just wanted to sleep. I think that's why I'm dragging my feet more than usual today. No good.
I went and did my workout, and upped to 4 reps per machine. I did good. I had no pains from the backache like I did last time, no sharp pains or anything.
One thing though, I started at a different place in the circle of machines, and I could tell that the last ones were a LOT harder. I think I was too tired for a few of those that really kick my rear. I will have to remember to not do that another time. It's better to just wait my turn and start as I always do.
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I have a bunch of inbox messages waiting for, and I just wanted those who wrote to me to know that I will get to them. Right now, there is just too much going on around me. I'm sorry. :) Everyone WILL get a reply.
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Today, I*m thankful for:
- Sleep. I have needed it for weeks.
- Wife. For being amazing.
- Beautiful weather in Denmark. Looks like spring is coming.
Life is good.
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189.2 lb
Lost so far: 152.6 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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losing 41.7 lb a week
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