Weigh In record (no journal entry) for 14 June 2021
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253.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1314 kcal
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Fat: 80.68g | Prot: 86.69g | Carb: 60.40g.
Breakfast: Smithfield Diced Ham, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg . Lunch: Kraft 100% Grated Parmesan Cheese, Jimmy Dean Premium Pork Regular Sausage, Cream Cheese , Jalapeno Peppers , Mustard, Brown Sugar , Dehydrated Onion, Egg, Great Value Skim Milk, Trader Joe's Daily Bread Sprouted Whole Grain, Lea & Perrins The Original Worcestershire Sauce, Spinach , Ketchup, Honeysuckle White Turkey Meatloaf. Dinner: Kraft 100% Grated Parmesan Cheese, No Name Tomato Sauce, Ground Beef (80% Lean / 20% Fat) , Cabbage . Snacks/Other: Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Publix Red Seedless Grapes. more...
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