Weigh In record (no journal entry) for 14 June 2021
|
134.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
222 kcal
|
Fat: 5.64g | Prot: 7.35g | Carb: 36.28g.
Breakfast: Water, Coffee, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Townsend Farms Organic Antioxidant Blend. more...
|
|
2431 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 30 minutes, Reading - 5 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erquiaga1's weight history
|