Erquiaga1's Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021
134.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:
222 kcal Fat: 5.64g | Prot: 7.35g | Carb: 36.28g.   Breakfast: Water, Coffee, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Townsend Farms Organic Antioxidant Blend. more...
2431 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 30 minutes, Reading - 5 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
gaining 0.0 lb a week

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