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On a journey to a healthier lifestyle ❤️
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188.7 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1961 kcal
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Fat: 80.51g | Prot: 92.79g | Carb: 229.14g.
Breakfast: Kecambah, Tahu, Sinti Bumbu Pecel, Telur Rebus, Paha Ayam, Wortel, Mentimun (dengan Kulit), Kentang Rebus, Selada, Pepaya, Chia Seed, Lemon. Lunch: Salad Selada Wortel Bombai, Telur Rebus, Nasi Goreng Cina, Ikan Dori. Dinner: Ayam Goreng, Perkedel Kentang, Nasi Putih, Soto Ayam, Monde Snack Spicy Tomato. Snacks/Other: Omex Macaroni, Cake Coklat Tepung Mokaf Kukus, Buah Pir, Rebo Kuaci Original, Pepaya. more...
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607 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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gaining 6.2 lb a week
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 Comments
Cara update bio profile itu gimana ya? 🙈
12 Jun 21 by member: iLoveRice
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