Weigh In record (no journal entry) for 12 June 2021
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2491 kcal
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Fat: 73.27g | Prot: 204.90g | Carb: 300.34g.
Breakfast: Zespri Sungold Kiwi, Apples, Bumble Bee Chipotle Seasoned Tuna, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Honeydew Melons . Lunch: Quest S'mores Protein Bar, Clementines. Dinner: Fairlife Nutrition Plan Vanilla, Giant Food Bananas (Large), Rolo Ice Cream. Snacks/Other: Watermelon , Tortilla Corn Chips, Oscar Mayer Carving Board Pulled Pork. more...
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losing 5.6 lb a week
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-Diablo's weight history
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