Weigh In record (no journal entry) for 12 June 2021
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194.5 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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593 kcal
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Fat: 23.00g | Prot: 56.03g | Carb: 38.94g.
Dinner: Baked or Broiled Fish, Roasted Potato, Scallops, Cooked Tomatoes. more...
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losing 9.8 lb a week
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