Weigh In record (no journal entry) for 12 June 2021
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1643 kcal
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Fat: 57.63g | Prot: 97.27g | Carb: 193.84g.
Breakfast: Pepaya, Sambal Goreng Kentang, Minyak Zaitun Ekstra Virgin, Nasi Kuning, Telur Dadar, Pakcoy, Mentimun (Kupas), Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Telur Dadar, Ikan Cakalang, Semur Telur, Salad Selada Wortel Bombai, Kem Chicks Sayur Toge, Wortel Dimasak, Jagung Rebus, Nasi Kuning, Nasi Putih. Dinner: Kentang Rebus, Sinti Bumbu Pecel, Telur Rebus, Tahu Goreng, Emping Melinjo, Mentimun (Kupas), Selada Daun Hijau. Snacks/Other: Cake Coklat Tepung Mokaf Kukus, Buah Pir, Bakpia, Oreo Oreo Original. more...
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losing 10.8 lb a week
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