Draglist's Journal, 05 June 2021

226.2 lb Lost so far: 98.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 125.12g | Prot: 170.45g | Carb: 98.80g.   Lunch: Falafel King Beef Shawarma, Cooked Spinach (from Fresh), Lamb, Grilled Chicken, Lucerne Cottage Cheese Small Curd 4%, Coffee, Harris Teeter Blueberries. Dinner: Coca-Cola Coke Zero (Can), Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 12 minutes, Fitbit - 20 hours and 48 minutes. more...