Weigh In record (no journal entry) for 30 April 2009
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193.4 lb
Lost so far: 65.8 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2009:
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1194 kcal
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Fat: 22.26g | Prot: 80.17g | Carb: 177.59g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Key Lime, Select Harvest Mexican, 2% cottage cheese, pineapple tidbits. Dinner: Perrier, Lean Cuisine Three Cheese Stuffed Rigatoni. Snacks/Other: roasted turkey breast, fat free cheese slice, tangelo, Snickers Marathon Energy BAr, Fiber Fit Chocolate South Beach. more...
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3043 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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