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I went slightly over my new low cal limit yesterday but it looks like finally the extra water weight might be starting to go down anyway. I get off a little early on fridays so hope to get some exercise in. Hope y’all have a great day!
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1609 kcal
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Fat: 53.46g | Prot: 51.27g | Carb: 157.25g.
Breakfast: Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Corona Corona Light, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Publix Premium Blended Blood Orange Greek Yogurt. Dinner: Corona Corona Light, Burger King Impossible Whopper. Snacks/Other: Chimes Ginger Chews, Pearls Garlic Stuffed Queen Olives, Publix Premium Strawberry Ice Cream. more...
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losing 4.9 lb a week
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 Comments
It’s alright, do better today 👏🏼💪🏼💪🏼💪🏼
11 Jun 21 by member: pennyfirmin
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Have a great weekend Cindy, but everything in moderation.
11 Jun 21 by member: skydiverjim
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12 Jun 21 by member: ridemariel
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