Draglist's Journal, 01 February 2014

I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!

209.2 lb Lost so far: 115.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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2250 kcal

Fat: 73.17g | Prot: 222.12g | Carb: 201.16g.   Breakfast: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. more...

2569 kcal

Activities & Exercise: Housework - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 7 minutes. more...