br_e_co's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
170.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2014:
1987 kcal Fat: 81.62g | Prot: 112.20g | Carb: 228.52g.   Breakfast: Butter, Glier's Turkey Goetta, LaBrea Bakery Three-Cheese Semolina Loaf, Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Gala Apples. Dinner: Baby Spinach, Monterey Gourmet Foods Chicken Mandu Dumpling. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Chobani Flip Almond Coco Loco, Hershey's Payday (Snack Size), Calbee Shrimp Flavored Baked Chips, Dried Squid. more...
2437 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
steady weight

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