Weigh In record (no journal entry) for 10 June 2021
|
162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1888 kcal
|
Fat: 70.16g | Prot: 133.49g | Carb: 194.46g.
Breakfast: Bananas, Sugar, Toll House Chocolate Chips, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Chobani Strawberry on The Bottom, Great Value Cherry Berry Blend, Trim Healthy Mama Integral Collagen, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Hillshire Farm Deli Select Hard Salami, Carrots, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Lemon, Taylor Farms Organic Baby Spinach, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Fresh Express Spring Mix, Sunset Grape Tomatoes. Dinner: World Catch Wild Salmon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|