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I'm not sure if it's allergies or acid reflux, but the coughing stayed yesterday and is getting worse today. last episode was 5 days ago. it might be this new bread I made, it's the only thing i can think of.
19 more days of no coffee on this reflux diet 😬😬😬 But it's helping to lose weight, so anyways a positive. at least I'll come out of this tracking my food again.
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1529 kcal
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Fat: 31.27g | Prot: 61.15g | Carb: 254.75g.
Breakfast: Bananas, Fruit and nut toast. Lunch: Lentil shepherds pie. Dinner: Kale, Chicken Breast, Roasted Potato, Quaker Rolled Overnight Oats. Snacks/Other: Outshine Mango Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chips Simply Naked. more...
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losing 2.0 lb a week
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 Comments
Glad your reflux diet is having a doubly positive result. Reflux is NO FUN!
10 Jun 21 by member: Debbie Cousins
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Thanks! Further inspection of yesteryear food makes me think today's coughing is due to too much spices :-(
10 Jun 21 by member: Asarver
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10 Jun 21 by member: ladytanker
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I went through this same thing recently. I stayed on a low acid diet for 6 weeks. I missed coffee the most, so I slowly integrated it back in. But I stop at one cup now. As long as I don't eat too many high acidic foods in one day, I can usually tolerate a small amount. Eating slower and chewing my food well really helped too. Good luck!!!
10 Jun 21 by member: bearnoggin
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Thank you! I'll probably need to limit my coffee as well once I add it back in. The hard part is days like today where I'm not sure what caused it :-( and I did go overboard on eating today too, so hopefully tomorrow is better!
10 Jun 21 by member: Asarver
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Yeah, I can't do coffee and tomato soup in the same day. My system rebels.
11 Jun 21 by member: Rosie We Can Do It
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12 Jun 21 by member: ridemariel
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