Weigh In record (no journal entry) for 10 June 2021
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183.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2702 kcal
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Fat: 109.21g | Prot: 185.46g | Carb: 296.00g.
Breakfast: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers, Frigo Light String Cheese, PBfit Peanut Butter Powder, FlapJacked Mighty Muffin Double Chocolate. Lunch: Ambassador ambari peanut butter protein bar, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Philadelphia Regular Cream Cheese, Great Value Colby Monterey Jack Cheese, Dole Shredded Lettuce, Daisy Light Sour Cream, Ground Beef (Cooked). Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Nabisco Honey Maid Graham Crackers, Goetze's Original Caramel Creams, Great Value Honey Graham Crackers, Halo Top Creamery Strawberry Ice Cream. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice drop!! You got this!! Hang in there!! It's just water!!
10 Jun 21 by member: chrisw77
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I'm trying not to give up but it's so hard. And then my husband keeps coming home with donuts. 🤪
10 Jun 21 by member: davidsprincess
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10 Jun 21 by member: chrisw77
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Tell him to get them on the way to work only. If he has leftovers, leave them at work and next time, don't buy so much! That'll teach him not to overeat too.
10 Jun 21 by member: chrisw77
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Are you just kidding? Because I was just kidding and thought you'd realize it. He ate his donut and I went on a run /walk. I'm getting my 170's back.
10 Jun 21 by member: davidsprincess
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Of course I'm kidding, dork! I'm the only quitter around here 😜
10 Jun 21 by member: chrisw77
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10 Jun 21 by member: davidsprincess
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