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Another early morning except I slept until 6 something. I did manage to get dressed. Long walk last night, no swim, kinda scared to use the pool until the guy comes and looks at it.
Puppy class tonight. Long workday in between. I'm already annoyed. Need to adjust mood.
WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.6 lb
LEAN MASS 95.1 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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161.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1324 kcal
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Fat: 38.62g | Prot: 150.08g | Carb: 88.47g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Green Giant Fresh Baby Cut Carrots, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Whole, Lean Only) . Snacks/Other: Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. more...
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losing 7.0 lb a week
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 Comments
Kat, weird how a bad mood can move in sneaky like that. Good that you recognized it and know you can change it. Hope you have a lovely day. 💕
08 Jun 21 by member: _bec_ca
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I got to speak with one of my favorite work people early on, Becca, and he snapped me right out of my mood.
08 Jun 21 by member: Katsolo
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I love when that happens. 😊👍❤
08 Jun 21 by member: _bec_ca
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