Weigh In record (no journal entry) for 08 June 2021
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195.3 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1492 kcal
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Fat: 61.51g | Prot: 54.93g | Carb: 185.06g.
Breakfast: Cucumber, Lettuce, Egg, Low Carb Tortilla. Lunch: Sambal Goreng Kentang, Udang Goreng, Santan, Cucumber, Uleg Sambal Pedas, Solaria Cap Cay, Brown Rice, Tempeh (Cooked) . Dinner: Cap Cay Kuah, Bihun Goreng. Snacks/Other: Campina Heart, Omex Macaroni, Permen Karet (Manis), Mangga, TPS Food Mie Kremezz Shake & Shorr, Rengginang. more...
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losing 0.1 lb a week
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