Weigh In record (no journal entry) for 05 June 2021
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163.7 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1677 kcal
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Fat: 73.03g | Prot: 113.21g | Carb: 156.48g.
Breakfast: Sugar, Lemon, International Delight French Vanilla Coffee Creamer, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Trim Healthy Mama Integral Collagen, Chobani Strawberry on The Bottom. Lunch: Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Publix Red Bell Pepper, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Celery. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Hershey's Kit Kat Dark. more...
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losing 11.6 lb a week
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