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Another .5 today! Two pounds to goal! Near my HS weight in 1974 I think.
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1576 kcal
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Fat: 73.10g | Prot: 107.55g | Carb: 101.78g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Pepperidge Farm Light Style Soft Wheat Bread, Butter , Egg, Coffee (Brewed From Grounds) . Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Vlasic Old Fashioned Sauerkraut, Gulden's Yellow Mustard, Great Value Sharp Cheddar Cheese, Berks Beef Franks, Braum's Hot Dog Buns, Ball Park Hot Dog Bun. more...
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losing 3.5 lb a week
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