Weigh In record (no journal entry) for 30 January 2014
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195.0 lb
Lost so far: 83.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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473 kcal
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Fat: 22.21g | Prot: 50.92g | Carb: 22.98g.
Breakfast: Scrambled Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 2.3 lb a week
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1tarheelfan's weight history
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