Aming73's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2021:
2983 kcal Fat: 82.61g | Prot: 168.29g | Carb: 380.33g.   Lunch: Telur Ikan, Udang Goreng, Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, EVL Whey Protein Isolate, Pisang, Sari Roti Roti Isi Coklat. more...
gaining 1.5 lb a week

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Comments 
apenii? sisa² Lebaran? 😜😜😜 
07 Jun 21 by member: aqeirius
@aqeirius.... hasil gragas 🏃🏃🏃🏃🏃 ..🤣🤣🤣🤣 
07 Jun 21 by member: Aming73
congkagh 
07 Jun 21 by member: Elly Mastaka
@elyatin... sesat....😬...no susut 🤣 
07 Jun 21 by member: Aming73
wooooowwwwww, sesaaattt..... 😆😆😆 
07 Jun 21 by member: Anindya Kiran
ko Aming, rekomendasi pull up yang bagus dong, kalau ada yang bisa nempel di kusen pintu, maklum newbi... 😁😁 
07 Jun 21 by member: Anindya Kiran
@anindya Karim...banyak yg jual kok pull up bar portabel,ini saya pernah beli yg cantol di kusen pintu ,linknya ...https://tokopedia.link/RVVrkKjsTgb Coba si liat mungkin Cocok sama pintu rumahnya 🙏. 
07 Jun 21 by member: Aming73
siaaaapppp, tky.... 
07 Jun 21 by member: Anindya Kiran
mantap👍🏽👍🏽lanjutkan boss Qu🤣🤣🤣 
07 Jun 21 by member: arsoe
@loena @arsoe...of course 🤭🤭🤭💪💪💪😁😁😁 
07 Jun 21 by member: Aming73
Masi di komen teman Masih langsing aja ,keknya cacingan kali ya 🤣 
07 Jun 21 by member: Aming73
Opo kudu mukbang sebaskom ko biar dikata ga cacingan🤣🤣🤣 
07 Jun 21 by member: arsoe
@arsoe...bsk combantrin gw cemilin lah 🤐🤐🤐🤦🤦🤦🏋️😀😀 
07 Jun 21 by member: Aming73
gragasss teross ye boss🤪🤪 
07 Jun 21 by member: pengen body goals
@pengen body goals...Masi dibilang langsing 😭😭😭😭😭😭 
07 Jun 21 by member: Aming73
mantap 💪💪💪 
07 Jun 21 by member: anasanjalina
@anasanjalina....gragas 💪💪💪😀😀😀 
07 Jun 21 by member: Aming73
Jd brp beratnya skrg om? 😂 
07 Jun 21 by member: Ika Sofyan
@ika Sofyan...td pagi nimbang 73.5kg 🤣💪😀 
07 Jun 21 by member: Aming73

     
 

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