Cindy Thompson's Journal, 16 February 2011

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Happy Wednesday everybody!

Down one more pound. Hoping to celebrate that next goal of 100 pounds with the next pound down.

Motivation is high right now as I am reaching for this next goal. Staying motivated is key to our jouneys. I plan on posting a before picture with a recent picture of me at this point. I still have a little under 60 pounds to lose to get to my final goal but can see progress which is very helpful to my mental attitude. Still I'm praying for the strength to keep on truckin' when things don't move as quickly down the scale. Remembering why I started this journey to begin with has been helpful too.

Hope all my buddies are doing well too. May be a little busy today as my daughter needs me to watch Olivia (my grandaugter) tonight so that her and her husband can go out for a date. Grocery shopping and play date this morning and then off to have our regular lunch with the family. Have a great day my wonderful friends. Love and Hugs{{{}}}

187.0 lb Lost so far: 99.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:

1484 kcal

Fat: 91.05g | Prot: 100.31g | Carb: 35.37g. Breakfast: cooking spray, egg, water, chia seeds. Lunch: water, chia seeds, olive oil, My Vegetable Beef Soup. Dinner: water, olive oil, pork chop, Fresh Express Baby Spinach. Snacks/Other: mayonaise, hard boiled egg, tuna in water, black olives, celery. more...

losing 7.0 lb a week

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Comments

Yae Cindy! Woohoo way to go girl! I feel your motivation!

16 Feb 11 by member: doozy65

Happy Wednesday to you too! Thanks for the comment "love"!

16 Feb 11 by member: FLOWERDUDE

Congratulations Cindy, what an amazing accomplishment.

16 Feb 11 by member: SlushKitty

YAY! Cindy, great job!! I saw you had "the SOUP" yesterday! YESS!!! YOU ARE VICTORIOUS!!

16 Feb 11 by member: Evie1010

Congrats Cindy. 100 is such a big milestone! GREAT JOB!! :-)

16 Feb 11 by member: trill42

Thanks Stevie, Slushkitty, Evie, and Trill! Just checking in and on the run again. Will try to look at journals later as time permits. Hope all of you are having a good day. Love ya'll. Hugs{{{}}}

16 Feb 11 by member: Cindy Thompson

Cindy, you are amazing!! Congratulations! Hopefully that celebration will happen tomorrow. Have a great day, 'sis'. Hugs and love ya bunches!

16 Feb 11 by member: ctlss

GOOD for you !!! keep up the good work - you make me want to do better! you are certainly a role model! and you keep loosing you soon you will be a swim suit model! lol

16 Feb 11 by member: irishgirl60

Thanks so much for your support Stef! You have been there for me countless times and I only hope that I can help you and others just as much. I'm hoping for that next pound to be soon too so I can get pass this mile marker and move on to the next. Been praying that your wooshes to come soon too. Then I'll be celebrating with you. Love ya sis!

16 Feb 11 by member: Cindy Thompson

Thanks Irishgirl! You are so kind. Hope that your day is going well my friend. Love and Hugs{{{}}}

16 Feb 11 by member: Cindy Thompson

Have a wonderful day my friend!!!!! Hugs!

16 Feb 11 by member: squigglywiggly

Thanks Squiggs! You are an inspiration to me my friend. Walking 4 miles. My leg and arm are healing pretty well so I'll be able to walk more than before. Now I just need to get a move on. Thanks for being such a great friend! Hugs{{{}}}

16 Feb 11 by member: Cindy Thompson

Evie, your Vegetable beef soup is working miracles. Thanks for the recipe and being such a great sister. Love ya bunches!

16 Feb 11 by member: Cindy Thompson

Awesome - amazing; simply inspiring - that's what you are! Great job!

16 Feb 11 by member: gg-girl

Way to Go Cindy! You should be very proud of yourself. You have accomplished sooo much already. I can't wait to see those pictures. I really have to get over my dislike of cooking and make some of Evie's soup too. She sent me the recipe too. Thanks Evie.

16 Feb 11 by member: kbalke

Hip Hip Hooray. One more pound to go. OMGosh, Cindy, I am sooooo proud of you We need pics of your new bod....Love ya..... Bren

16 Feb 11 by member: BHA

Comparison pics of before and after when you hit that 100 pound mark would be marvelous! You are doing so well keep it up!

16 Feb 11 by member: pixidaisy

Thanks GG! If someone had told me that Atkins was the right way of life for me a couple of years ago I would have said no way. God just made a way for me to find out about Fatsecret and meet all these wonderful amazing people that have been a great support system for me. Have a great day my friend. Love and Hugs{{{}}}

16 Feb 11 by member: Cindy Thompson

Kathy, I can say that I am proud of myself with humility. One of the challenges I participated in made me say this every time I weighed in. All of us should be proud of ourselves for being here and making the changes that we have and are making to be healthier. Thanks again. Have a blessed day my friend. Love and Hugs{{{}}}

16 Feb 11 by member: Cindy Thompson

Bren, I'm trying to work on the pics today. I'll post them when I actually get the next pound off. Thanks for being such a good friend sis. Love ya girl!

16 Feb 11 by member: Cindy Thompson

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