tadadudu's Journal, 07 June 2021

Weigh In record (no journal entry) for 07 June 2021
134.9 lb Lost so far: 19.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2021:
1688 kcal Fat: 67.60g | Prot: 92.97g | Carb: 205.44g.   Breakfast: L-Men Platinum Improved Formula, Pisang, Quaker Instant Oatmeal. Lunch: Pastel, Dodol, Buras, Kelor, Ikan Panggang. Dinner: Ikan Panggang, Buras, Sayur Lodeh. Snacks/Other: Quaker Instant Oatmeal, Telur, Gula Merah, Cimory Yogurt Drink Blueberry , Kurma, Kacang Tanah, Keripik Pisang, Nissin Sagu Keju (30g), Meranti Bolu Gulung. more...
losing 0.7 lb a week

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