Weigh In record (no journal entry) for 06 June 2021
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185.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1685 kcal
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Fat: 58.47g | Prot: 101.20g | Carb: 197.89g.
Breakfast: ambari nutrition ambari meal replacement shake, Nabisco Honey Maid Graham Crackers, Coffee. Lunch: Aunt Millie's Hawaiian Dinner Rolls. Dinner: Oscar Mayer Olive Loaf Cold Cuts, Sunbeam Giant White Bread, Trader Joe's 4% Cottage Cheese, Campbell's Chunky Chili with Beans, Great Value Sliced Pepper Jack Cheese, Lay's Wavy Original Potato Chips. Snacks/Other: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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 Comments
You’ll be fine, just keep the course! All the best!☀️
06 Jun 21 by member: LISfifty
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