Weigh In record (no journal entry) for 29 January 2014
|
149.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2014:
|
1057 kcal
|
Fat: 22.17g | Prot: 51.13g | Carb: 176.85g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: kotashima red rice, veggie soup with okra and soybeans, homemade whole wheat flax seed bread, Musselman's Apple Butter. Dinner: Lentils (Sprouted), Olive Oil, kotashima red rice, zucci stir fry. Snacks/Other: Gala Apples, homemade whole wheat flax seed bread, Peanut Butter, Coffee (Brewed From Grounds), Water, Nonfat Plain Yogurt, Apple Barn Apple Butter. more...
|
|
2843 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|