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I was supposed to be competing today. It really sucks when you've put a lot of time and effort into training and prepping only to be derailed. Maybe this Fall I'll get another chance? I ran an RPE based program for the last 32 weeks. I figured I'd try conjugate style similar to Westside this time around.
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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960 kcal
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Fat: 46.50g | Prot: 75.00g | Carb: 57.00g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Kroger Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Rule 1 R1 Whey Blend. more...
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losing 0.2 lb a week
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 Comments
so sorry especially when you work so hard for it
05 Jun 21 by member: ridemariel
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So this is a new vocabulary for me that I don’t understand, but I wish you the best! Don’t get discouraged.🌸
05 Jun 21 by member: LISfifty
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Thanks everyone! My basement flooded at the end of last year and I've been remodeling/rebuilding it. When Spring came out brought rain and I found out there's a leak along one of the walls. I was trying to pinpoint the exact location and seal just the crack. I never found out. So, I Drylocked the whole floor like a pool basically. No more leak! I've got a few more coats to apply this weekend. Then I can get back to training!!
05 Jun 21 by member: PowerbuilderC
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LISfifty - RPE is Rate of Perceived Exertion. It's autoregulation. Meaning you lift based off of how a weight "feels". Instead of percentage based training. Where your lifting weights is based on a percentage of your 1 rep max for a particular lift. I've been lifting weights for 30 years. I started out training for bodybuilding. I lifted that way for over half of that time. Within the last 10 years I switched over to powerlifting.
05 Jun 21 by member: PowerbuilderC
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To have dedicated so much time and effort only to be derailed (regardless of the reason) is such a horrible outcome. I understand your level of dedication (different arena but, I am completing my PhD) and feel for you. Good luck in your future endeavours.
05 Jun 21 by member: Maujka000
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