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The drop in calories is paying off! I’m sure things will level off, but it’s fun to see the lower numbers. Big weight lifting workouts the last couple days. A bit sore, but loving the results!
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2431 kcal
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Fat: 61.82g | Prot: 183.27g | Carb: 291.63g.
Breakfast: Oatly Oat Milk, Frozen Blueberries, Butter , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Shredded Chicken Breast. Dinner: Beef and Broccoli, White Rice, Thai Kitchen Red Curry Chicken, Honeycrisp Apples. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Alta Dena 2% Milkfat Cottage Cheese, Green Peas (Frozen) . more...
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losing 5.6 lb a week
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 Comments
04 Jun 21 by member: daphnie_regine
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04 Jun 21 by member: love2educate
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Nice shake-up. I also changed my exercise routine this week (am now doing Barre Method daily), and wake every morning with my body screaming. No visible results yet. In my general sloth of quarantine, I had forgotten about all the muscle agony involved with new exercise. Now I look at a fit person and think about how they must be in pain all the time!
04 Jun 21 by member: JustBananas
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Thanks JB. I think/wonder the same thing! My wife doesn’t get sore that often, so when she does, she understands what I’m feeling almost everyday.
04 Jun 21 by member: love2educate
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That sounds like a good idea.Thank you!
05 Jun 21 by member: love2educate
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Woohoo, such a great feeling!! Try taking the magnesium at night- it can make you sleepy 😴
05 Jun 21 by member: EAMFIT
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