Weigh In record (no journal entry) for 03 June 2021
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187.0 lb
Lost so far: 129.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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3212 kcal
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Fat: 54.41g | Prot: 345.48g | Carb: 333.20g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Apples, Spring Tree Sugar Free Low Calorie Syrup, Heinz Ketchup No Sugar Added, Egg White . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Ancient Harvest Quinoa Traditional, Earthbound Farm Organic Kale, Clover Valley Mixed Peppers and Onions. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Cauliflower , Cabbage , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Whiting Fillets, Truvia Sweetener (Packet), Skippy Creamy Peanut Butter, Farina Mills Farina, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Sweet Potato , Chicken Breast, Broccoli, Yellow Summer Squash, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Now Real Food Xanthan Gum. more...
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gaining 4.7 lb a week
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