madaboutmoose's Journal, 28 January 2014

What two dinners out, 2 beers, and 1 bowl of ice-cream does ... Even with an extra 75 minutes of brisk walking ... And daily Pilates or yoga.
237.2 lb Lost so far: 22.0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
1058 kcal Fat: 32.93g | Prot: 102.32g | Carb: 95.16g.   Breakfast: So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Dole Bananas, Baby Spinach. Lunch: Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Prima Della White American Cheese, Deli Turkey or Chicken Breast Meat. more...
3186 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
gaining 10.3 lb a week

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Comments 
Lots of water and some good eating I bet its water remember to gain a real pound you would have had to eat 3500 extra calories 😊 
28 Jan 14 by member: mekellyuwho

     
 

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