Weigh In record (no journal entry) for 02 June 2021
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183.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2079 kcal
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Fat: 92.44g | Prot: 149.76g | Carb: 189.50g.
Breakfast: PBfit Peanut Butter Powder, FlapJacked Mighty Muffin Double Chocolate, Ambassador ambari caramel nut protein bar. Lunch: Brussels Sprouts, Trader Joe's 4% Cottage Cheese, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Wal-Mart Tilapia Fillets. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Great Value Colby Monterey Jack Cheese, Publix Ground Chuck 80/20, Daisy Light Sour Cream. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Great Value Saltine Crackers, Honeymaid Graham Crackers, Halo Top Creamery Candy Bar Ice Cream. more...
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2206 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Dang girl, big drop in two days! 👏❤😘
02 Jun 21 by member: -Diablo
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Quiet, girl. It's just the sodium. ;) We don't comment on weigh ins. 😘
02 Jun 21 by member: davidsprincess
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02 Jun 21 by member: _bec_ca
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02 Jun 21 by member: MamaCabral7
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*internal voice* "Don't comment... don't comment..."
02 Jun 21 by member: chrisw77
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*external voice* "Nice drop, dude! Keep it up! Just do it again every day for a couple weeks and you'll be at goal! 😀"
02 Jun 21 by member: chrisw77
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Brilliant! Fantastic! That's what I call a good rate of loss, no weak no more than "0.4 to 1% of your body weight per week" (sorry. couldn't resist. I also hate comments about my weigh-ins).
02 Jun 21 by member: LaughingChevre
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02 Jun 21 by member: lonniehuffman
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A full kilogram! What else am I allowed to say? 😊
03 Jun 21 by member: TomLong
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