fadelilyas1231's Journal, 02 June 2021

162.0 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 52.15g | Prot: 163.09g | Carb: 133.39g.   Lunch: Evolene Isolene, L-Men Protein Bar, Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Ayam Panggang, Nasi Putih. Snacks/Other: Sunpride Banana, Otak-Otak. more...

2742 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...