Irvsol's Journal, 28 January 2014

172.4 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 23.84g | Prot: 91.97g | Carb: 219.48g.   Breakfast: Apples, Allévo Kick Start Shake (Choklate). Lunch: Bananas, Allévo Kick Start Shake (Choklate). Dinner: Guldfågeln Tvådelade Kycklingfiléer, White Rice. Snacks/Other: ICA Basic Goudaost, Pågen Limpa, Apples. more...

2139 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...